Warm up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 10 Rounds (1 Minute Work/1 Minute Rest)
10 Floor Press (95/65)(65/45)
Max Effort Burpees Over the Bar
Stimulus/Focus: The floor press should be completed quickly and unbroken. Push as hard as you can on the burpees. You will have a minute of rest between each round. You will have 10 separate scores. The burpees are the only reps that count.
Cool Down: 3 Rounds
100 Meter row
5 Strict Pull Ups