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21 Tuesday 2025

Warm up: Coach’s Choice

Strength/Skill: Floor Press

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.

WOD: 10 Rounds (1 Minute Work/1 Minute Rest)

10 Floor Press (95/65)(65/45)

Max Effort Burpees Over the Bar

Stimulus/Focus: The floor press should be completed quickly and unbroken. Push as hard as you can on the burpees. You will have a minute of rest between each round. You will have 10 separate scores. The burpees are the only reps that count.

Cool Down: 3 Rounds

100 Meter row

5 Strict Pull Ups