Posted on

22 January 2025

Warm up: Coach’s Choice

Strength/Skill: Back Rack Lunge

1 x 10

Stimulus/Focus: Spend 10 minutes getting AHAP for 10 back rack alternating lunges.

Back Rack Lunge: 5 x 10

Stimulus/Focus: Use 60% of your heaviest from today. Complete 10 reps every 90 seconds for five rounds.

WOD: 15 Minute AMRAP

15 Wall Balls (20/14)(14/10)

15 Ab Mat Sit-ups

15 Box Jumps (24/20)

*Masters Must Step Up; Everyone Must Step Down

Stimulus/Focus: Try to complete all work unbroken. Aim for 5 rounds.

Cool Down: Tabata Superman Holds