Warm up: Coach’s Choice
Strength/Skill: Back Rack Lunge
1 x 10
Stimulus/Focus: Spend 10 minutes getting AHAP for 10 back rack alternating lunges.
Back Rack Lunge: 5 x 10
Stimulus/Focus: Use 60% of your heaviest from today. Complete 10 reps every 90 seconds for five rounds.
WOD: 15 Minute AMRAP
15 Wall Balls (20/14)(14/10)
15 Ab Mat Sit-ups
15 Box Jumps (24/20)
*Masters Must Step Up; Everyone Must Step Down
Stimulus/Focus: Try to complete all work unbroken. Aim for 5 rounds.
Cool Down: Tabata Superman Holds