Posted on

24 January 2025

Warm up: Coach’s Choice

Strength/Skill: Deadlift

3 x 3 x 3 x 3 x 3 x 3

Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: For Time (22 Minute Cap)

7-6-5-4-3-2-1

Deadlifts (275/185)(185/135)

21-18-15-12-9-6-3

Pull Ups

42-36-30-24-18-12-6

Double Unders

Stimulus/Focus: The deadlifts should be heavy. Scale as needed. Aim to do the pull ups in two sets each round and the double unders unbroken.

Cool Down: 3 Rounds

5 Strict Push Ups

20 Candlestick Raises