Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (22 Minute Cap)
7-6-5-4-3-2-1
Deadlifts (275/185)(185/135)
21-18-15-12-9-6-3
Pull Ups
42-36-30-24-18-12-6
Double Unders
Stimulus/Focus: The deadlifts should be heavy. Scale as needed. Aim to do the pull ups in two sets each round and the double unders unbroken.
Cool Down: 3 Rounds
5 Strict Push Ups
20 Candlestick Raises