Warm up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 18 Minute AMRAP
30 Double Unders
20 Ab Mat Sit Ups
10 Seated Dumbbell Presses (35/20)(20/15)
Stimulus/Focus: Find a steady pace and just keep moving. None of the work is challenging. It is just a long time domain.
Cool Down: Tabata Russian Twists