Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
60 Dumbbell Facing Burpees
60 Alternating Dumbbell Snatches (50/35)(35/20)
60m Dumbbell Overhead Walking Lunges (50/35)(35/20)
*One dumbbell for all movements.
Stimulus/Focus: This is just a short grind. Keep chipping away at each movement.
Cool Down: 3 Rounds
20 Heel Taps
20 Standing Oblique Twists
*Both using the dumbbell from the workout