Warm up: Coach’s Choice
Strength/Skill: Push Jerk
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 4 Rounds (2 Minutes Work/2 Minutes Rest)
Buy In: 10/7 Calorie Row
Then,
AMRAP in Remaining Time:
5 Box Jumps (24/20)*Masters may step up. Everyone steps down.
5 Dumbbell Push Jerks (50/35)(35/20)
Stimulus/Focus: Push as hard as you can on the row, so you can have time to accumulate reps on the box jumps and push jerks, which are the only reps that count each round.
Cool Down: Tabata Handstand Holds