Warm up: Coach’s Choice
Strength: Snatch Pull + Below the knee Snatch
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP.
Snatch Pull + Below the knee Snatch
5 x 1
Stimulus/Focus: Use 90% and complete one complex EMOM for 5 minutes.
WOD: For Time (18 Minute Cap)
300m Run
30 Kettlebell Alternating Hang Snatches
30 Kettlebell Goblet Squats
300m Run
30 Kettlebell Alternating Hang Snatches
30 Kettlebell Goblet Squats
300m Run
30 Kettlebell Alternating Hang Snatches
30 Kettlebell Goblet Squats
300m Run
Rx: One KB (1.5/1)(1/25#)
Stimulus/Focus: Strive to do large sets of work (think 2 sets of 15 or 3 sets of 10). Push hard on the runs.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
20 Standing Oblique Twists