Warm up: Coach’s Choice
Strength/Skill: Pistols
Spend 10 minutes working pistol progressions.
WOD: 15 Minute AMRAP
5 Pistols (Left)
5 Pistols (Right)
10 Ring Dips
10 V-Ups
Stimulus/Focus: Choose scales that challenge you in each of these gymnastics movements. Aim for 5 or more rounds.
Cool Down: Tabata Supermans (2-Second Holds)