Warm up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Three 5-Minute Rounds
*Each round for time.
25 Wall Balls (20/14)(14/10)
50 Double Unders
25 Box Jump (24/20)
*Masters may step up. Everyone must step down.
Stimulus/Focus: Complete the work as quickly as possible. You have the remainder of the five minute cap to rest before repeating. You will complete this 3 times and have 3 separate scores.
Cool Down: 50 Partner Ab Mat Wall Ball Passes Over the Box