Warm-up: Coach’s Choice
Strength/Skill: Partner Deadlift
1 x 1
Stimulus/Focus: You have 20 minutes to get AHAP with a partner on the partner deadlift.
WOD: 14 Minute Partner Valentine’s Day AMRAP
*One partner works, one partner holds the plank.
14 Deadlifts
14 Strict Push Ups
14 Hang Power Cleans
14 Step Lunges
14 Power Snatch
14 Mountain Climbers
14 Back Squats
14 Ab Mat Sit Ups
14 Push Press
14 Burpees
*Male Teams: 115/75
*Coed Teams: 95/65
*Female Teams: 75/55
Stimulus/Focus: Have fun with a Valentine’s Day Partner WOD!
Cool Down: Partner Choice