Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4 x 4 x 4 x 4
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute “Happy Birthday Coach Marc” clock!
WOD: Happy 60th Birthday Coach Marc
5 RFT (15 Minute Time Cap)
12 Deadlifts (185/135)(135/95)
12 Wall Balls (20/14)(14/10)
12 Kettlebell Swings (1.5/1)(1/25#)
Stimulus/Focus: Celebrate Coach Marc with three of his favorite movements. Finish the workout for a total of 60 deadlifts, 60 wall balls, and 60 kettlebell swings (for 60 years old). Try to do all work unbroken.
Cool Down: Join us for tonight’s social to celebrate Coach Marc’s 60th birthday! Bring your own drink and something yummy to share with the group. We’ll have cake!