Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 70% for all sets of six reps. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
10 Alternating Pistols
10 Power Cleans (135/95)(95/65)
Stimulus/Focus: Find a scale that is challenging for pistols and a weight that is moderate for the power cleans. Aim for 5 rounds.
Cool Down: Tabata Plank Holds