Warm up: Coach’s Choice
Strength/Skill: Jump Rope Skill Work: Spend time working single unders, double unders, triple unders, crossovers, etc.
WOD: For Time (25 Minute Cap)
1000/800 Meter Row
75 Double Unders
2000/1600 Meter Bike Erg
75 Double Unders
1000/800 Meter Row
75 Double Unders
45/35 Assault Bike Calories
75 Double Unders
Stimulus/Focus: Just a cardio grind. Find a pace and keep moving.
Cool Down: 400 Meter Walk