Warm up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 6 Rounds (Every 4 Minutes)
10/7 Calorie Bike (Alternate)
10 Push Press (95/65)(65/45)
10/7 Calorie Row
10 Alternating Front Rack Lunges (95/65)(65/45)
Stimulus/Focus: Push hard in the required work to give yourself as much time to rest as possible before repeating. You will have 8 separate scores.
Cool Down: Tabata L-Hangs