Warm up: Coach’s Choice
Strength/Skill: Power Clean and Jerk Complex 1 x 1
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
Stimulus/Focus: Spend 10 minutes getting AHAP in this complex.
WOD: 12 Minute EMOM:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
*RX: 90% of your heaviest from today.
Stimulus/Focus: This EMOM forces you to lift heavy and quickly. Complete the rep as fast as you can to give yourself as much time to rest in the minute as possible. Your score will be the weight you used. You can only click RX if you complete all 12 rounds with 90% from today.
Cool Down: ROMWOD