Warm up: Coach’s Choice
Strength/Skill: Get Ready for 25.2!
WOD: CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54)
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
Cool Down: Cheer on the others taking on 25.2!