Warm up: Coach’s Choice
Strength/Skill: Front Squat
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 12 Minute AMRAP
5 Pull-Ups
25 Double-Unders
5 Front Squats (135/95)(95/65)
25 Double-Unders
RX+: chest to bar pull ups, (185/135)(135/95)
Stimulus/Focus: This short rep scheme should allow you to keep moving at a good pace. Aim for 6 rounds.
Cool Down: Tabata Plank Hold