Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work: Spend 15 minutes getting inverted.
WOD: 3 RFT (9 Minute Time Cap)
30 Russian Kettlebell Swings (1.5/1)(1/25#)
15 Handstand Push-Ups
*Masters: Seated DB Presses (20/15)
RX+: (2/1.5)(1.5) and strict HSPUs
Stimulus/Focus: Strive to find scales that allow you to complete your work in two sets or unbroken.
Cool Down: 3 Rounds
10 Kettlebell Goblet Lunges
10 Ring Rows