Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 4 x 4 x 4
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (15 Minute Cap)
20 Toes to Bar
400 Meter Run
Stimulus/Focus: Push hard on the run and try to keep your toes to bar in bigger sets than normal.
Cool Down: ROMWOD