Warm up: Coach’s Choice
Strength/Skill: Deadlift
6 x 6
Stimulus/Focus: Use 70% for all sets. Lift on a 3-minute clock.
WOD: 20 Minutes AMRAP
Calorie Row (10/7)
Suicides
Wall Ball (20/14)(14/10)
Stimulus/Focus: This is a cardio workout. Just move!
Cool Down: Tabata Russian Twists with Wall Ball