Warm up: Coach’s Choice
Strength/Skill: Front Squat
10 x 10
Stimulus/Focus: Use 50% of your current 1 RM for all sets. Lift on a 3-minute clock.
WOD: 8 Minute AMRAP
8 Wall Balls (20/14)(14/10)
4 Burpees
Stimulus/Focus: This should be an all out sprint. Do everything quick and unbroken with little to no rest in between movements. Aim for 8+ rounds.
Cool Down: 400 Meter Run with Wall Ball