Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
10 x 10
Stimulus/Focus: Use 50%-60% for all sets. Lift on a 2-minute clock.
WOD: For Time (14 Minute Time Cap)
21-18-15-12-9-6-3
Handstand Push Ups
42-36-30-24-18-12-6
Ab Mat Sit Ups
Stimulus/Focus: The sit ups will give you a chance to rest your shoulders. Focus on doing larger sets of those to build muscular stamina.
Cool Down: 3 Rounds
10 Ring Rows
10 Supermans (2-Second Hold)