Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting as heavy as possible using a barbell. You must complete the rep with the weight on each side.
Turkish Get Up: 10 x 2
Stimulus/Focus: Complete one rep on each side using 80% of your heaviest weight. Lift on a 90-second clock.
WOD: 5 Minute AMRAP
5 Handstand Push Ups
*Masters RX: 5 Seated Dumbbell Presses (20/15)
10 Overhead Alternating Lunges (45/25)(25/15)*Plate*
Stimulus/Focus: Aim for 7 rounds.
Rest 2 Minutes
5 Minute AMRAP
5 Toes To Bar
10 Plate Ground to Overhead (45/25)(25/15)
Stimulus/Focus: Aim for 7 rounds.
Cool Down: Tabata Weighted Russian Twists