Warm up: Coach’s Choice
Strength/Skill: Deadlift
4 x 3
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
12 Toes to Bar
12 Kettlebell Hang Snatches (6/6)(1.5/1)(1/25#)
12 Kettlebell (Goblet) Box Step Ups (24/20)
Stimulus/Focus: Try to go unbroken on your work, but take no more than one break within movements if needed. Aim for 5+ rounds.
Cool Down: 400 Meter Farmers Carry