Warm up: Coach’s Choice
Strength/Skill: Ring Work: Spend 15 Minutes Playing on the Rings
WOD: 6 Minute AMRAP
1 – 2 – 3 – …
Ring Dip
*Row (7/5 Calories)
Rest 2 min
6 Minute AMRAP
2 – 4 – 6 – …
Ring Pull Ups
Bike (7/5 Calories)(Alternate)
Rest 2 min
6 Minute AMRAP
3 – 6 – 9 – …
Handstand Push Up
*Masters: Seated Dumbbell Presses (20/15)
100 Meter Run
Cool Down: Tabata Bottom to Bottom Squats