Warm up: Coach’s Choice
Strength/Skill: Snatch
10 Minutes to Get Find Your Heavy for the Day
Snatch: 10 x 1
Stimulus/Focus: Complete one snatch every minute on the minute for 10 minutes. Use 90% of your heaviest from today.
WOD: 5 RFT (15 Minute Cap)
30 Double Unders
20 Wall Balls
10 V-Ups
Stimulus/Focus: Try to do all work unbroken or in two sets.
Cool Down: 400 Meter Run with Wall Ball