Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: Four 5-Minute Rounds
200 Run
20 Wall balls (20/14)(14/10)
20 Burpees
Stimulus/Focus: Try to push hard on the work to give yourself as much time to rest as possible. You will repeat this four times and have four separate scores.
Cool Down: Tabata Partner Ab Mat Wall Ball Passes