Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 5
Stimulus/Focus: Perform all lifts at 70% of 1 rep max. Lifts will be on a 2-minute clock.
WOD: For Time (10 Minute Cap)
150 Kettlebell Swings (2/1.5)(1.5/1)
Stimulus/Focus: Break the work as needed in order to avoid muscular failure. Think small sets and short breaks.
Cool Down: 2 Rounds
100 Meter Farmers Carry
100 Meter Run