Warm-Up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP. Use objects other than a barbell-dumbbells, kettlebells, wall balls, slam balls, etc.
WOD: 8 Minute AMRAP:
8 Kettlebell Goblet Squats
8 Handstand Push-Ups
*Rx (2/1.5)(1.5/1)
Master: Seated DB Presses (20/15)
Stimulus/Focus: The weight should challenge you. Strive for 6 rounds.
Cool Down: Alternating Tabata
Superman Holds
Hollow Rock Holds