Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start lifting at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 21-15-9 For Time (10 Minute Cap)
Front Squats (205/145)(145/100)
Chest to Bar
Stimulus/Focus: This is a heavy workout. If scaling, choose a weight that will allow you to complete each round of front squats in three sets. Choose a challenging gymnastics progression and try to do sets of three.
Cool Down: ROMWOD