Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Set of 5 reps at 75% and increase weight as the reps decrease. Work to a heavy single to finish the week! Lifts will be on a 2-minute clock.
WOD: 5 RFT (15 Minute Cap)
35 Double Unders
10 Burpees
200 Meter Run
Stimulus/Focus: This is going to be a cardiovascular push. Treat it like a sprint!
Cool Down: 3 Rounds
10 Plank Knees to Elbow
10 V-Ups