Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
6 x 6
Stimulus/Focus: All lifts will will be at 75%. Lift on a 3-minute clock.
WOD: 4 Rounds For Time (15 Minute Time Cap)
400 Meter Run
50 Air Squats
Stimulus/Focus: Run hard and focus on good form on your air squats.
Cool Down: 50 Ab Mat Sit Ups