Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
400 Meter Run
1000/800 Meter Bike Erg
500/400 Meter Row
25/20 Calorie Assault Bike
Stimulus/Focus: Each movement counts as 1 rep. If time is called while you are in a movement, finish it and count it.
Cool Down: 400 Meter Walk