Warm-Up: Coach’s Choice
Strength/Skill: Clean Grip Deadlift
5 x 5
Stimulus/Focus: Use 70% for all sets. Lift on a 2-minute clock.
WOD: For Time (16 Minute Cap)
15-12-9-6-3
Deadlifts (275/185)(185/135)
Burpee Pull Ups (6″ Target)
Stimulus/Focus: This weight should be heavy. You will likely complete the deadlift reps in singles. If you cannot do a burpee pull up, do a burpee and then step up on a riser to decrease the jumping distance.
Cool Down: 4 Rounds
15 GHD Sit Ups
15 GHD Extensions