Warm-Up: Coach’s Choice
Strength/Skill: Clean and Jerk
1 x 1
Stimulus/Focus: Spend 20 minutes finding your max clean and jerk (any style clean and any style jerk is acceptable),
WOD: 20 Minute GAFAP
1 Pull Up
1 Strict Push Up
1 Air Squat
1 Shuttle Run (25′ Down and 25′ Back)
*Add 1 rep to each movement (including the shuttle run) each round.
Stimulus/Focus: This is Murph practice! Focus on good movement on all your reps.
Cool Down: Tabata Seated Knees to Elbows