Warm-Up: Coach’s Choice
Strength/Skill: Push Press
3 x 5
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 5 Rounds (2 Minutes Work/2 Minutes Rest)
10/7 Calorie Row
5 Dumbbell Push Press (50/35)(35/20)
Stimulus/Focus: This is a classic push pull workout. Push hard in your two minutes of work. You have equal time to rest. You’ll have five separate scores.
Cool Down: Tabata Bar Hangs