Warm-Up: Coach’s Choice
Strength/Skill: Hang Power Snatch
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start lifting at 75% of 1 rep max snatch. Get AHAP. Lift on a 2-minute clock.
WOD: For Time (18 Minute Time Cap)
21-18-15-12-9-6-3 Reps of
Burpees Over the Dumbbell
Alternating Dumbbell Hang Power Snatch (35/20)(20/15)
Stimulus/Focus: The weight is light. Complete all snatches unbroken. Find a steady pace on the burpees.
Cool Down: 3 Rounds
20 Mountain Climbers
10 Dumbbell Front Rack Squats