Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start lifting at 80%. Get AHAP. Lift on a 2-minute clock.
WOD: 4 RFT (30 Minute Time Cap)
400 Meter Run
15 Pull Ups
30 Strict Push Ups
45 Air Squats
*RX+: Vested (20/14)
Stimulus/Focus: This is Murph prep. Focus on good form. If you are considering wearing a vest in Murph, it would be a good idea to try it here.
Cool Down: 400 Meter Walk