Warm-Up: Coach’s Choice
Strength/Skill: Max Height Box Jump
15 Minutes to Find a Max Height Box Jump
WOD: For Distance (Feet)
5 Rounds (3 Minutes Work/3 Minutes of Rest)
20/15 Calorie Row
15 Box Jumps (24/20)
*Masters may step up. Everyone must step down.
As many 25ft Farmers Carries (50/35)(35/20) as possible in Remaining Time (Must cross the five foot section line to count the feet in your score).
Stimulus/Focus: Complete the row and box jumps, then score total feet completed for the farmer carries. Use 2 dumbbells for the carries.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions