Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start lifting at 75%. Get AHAP. Lift on a 2- minute clock.
WOD: 15 Minute AMRAP
10 Deadlifts (135/95)(95/65)
20 Wall Balls (20/14)(14/10)
30 Double Unders
Stimulus/Focus: Settle into this workout and just keep moving. Attempt to complete all reps unbroken. Aim for 0+18. 🙂
Cool Down: Tabata Side Plank Holds