Warm-Up: Coach’s Choice
Strength/Skill: Dynamic Overhead Squats
1 x 1
Stimulus/Focus: 15 Minutes to find a heavy single.
WOD: Five 4-Minute Rounds
8 Handstand Push-Ups
16 American KB Swings (1.5/1)(1/25lbs)
24 Alternating Lunges
RX+: Strict HSPU, (2/1.5)(1.5/1), KB goblet lunges
Stimulus/Focus: Complete this work as quickly as possible. You will have the remaining time in the four minutes to rest. You will complete this 5 times and have five separate scores.
Cool Down: Tabata Candlestick Raises