Warm-Up: Coach’s Choice
Strength/Skill: 3-Position Snatch
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for one complex: high hang snatch, hang snatch, snatch.
3-Position Snatch: 15 x 1
Stimulus/Focus: Use 70% for all lifts. Complete one complex EMOM for 15 minutes.
WOD: CrossFit Games Open 12.1
7-Minute AMRAP of: Burpees to a 6″ target
Stimulus/Focus: This is a past open WOD. Have fun with it!
Cool Down: Tabata Plank Hold