Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Three 5-Minute AMRAPs (2 Minutes Rest Between)
5 Minute AMRAP
3 Wall Walks
10 Ab Mat Sit Ups
5 Minute AMRAP
5 Handstand Push Up
*Masters: Seated Dumbbell Presses (20/15)
10 Ab Mat Sit Ups
5 Minute AMRAP
1 Handstand Walk (25′ Out and Back)
10 Ab Mat Sit Ups
Cool Down: Tabata Diagonal Plank Hold