Posted on

30 June 2025

Warm-Up: Coach’s Choice

Strength/Skill: Overhead Squat

1 x 1

Stimulus/Focus: Spend 15 minutes getting AHAP

WOD: Four 5-Minute Rounds

Max Effort Unbroken Overhead Squats (@70% of Today’s Heavy)

Ab Mats Sit Ups (3x OHS Reps)

Stimulus/Focus: Complete as many overhead squats as possible without putting the bar down. Then, complete 3x that number in ab mat sit ups. Each round will have a total rep count (OHS and Ab Mat Sit Ups). You will have 5 separate scores.

Cool Down: 400 Meter Run