Warm-Up: Coach’s Choice
Strength/Skill: Double-Unders
Stimulus/Focus: Spend 10 minutes working on being smooth and efficient while on the jump rope.
WOD: Annie
50-40-30-20-10
Double-unders
Sit-ups
Stimulus/Focus: This should be a fast burner of a wod. Work in large sets. Challenge yourself to go unbroken!
Cool Down: ROMWOD