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  • WOD / Blog
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Posted on July 31, 2025July 30, 2025 by pwsadmin

01 August 2025

Warm-Up: Coach’s Choice

Strength/Skill: Double-Unders

Stimulus/Focus: Spend 10 minutes working on being smooth and efficient while on the jump rope.

WOD: Annie

50-40-30-20-10

Double-unders

Sit-ups

Stimulus/Focus: This should be a fast burner of a wod. Work in large sets. Challenge yourself to go unbroken!

Cool Down: ROMWOD

Category: Uncategorized

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