Warm-Up: Coach’s Choice
Strength/Skill: Hang Power Clean
3 x 3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 14 Minute AMRAP
7 Hang Power Cleans
7 Front Squats
RX: (205/145)(145/100)
Stimulus/Focus: Choose a weight that is heavy for you. Find a weight that you can complete the HPCs in two to three sets and the FSs unbroken or in two sets. Aim for 4-5 rounds
Cool Down: Tabata Bar Hops