Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Cap)
15-12-9-12-15
Front Squats (115/75)(75/55)
American Kettlebell Swings (1.5/1)(1/25#)
RX+: (155/105)(105/70)
and (2/1.5)(1.5/1)
Stimulus/Focus: This out and back will challenge you mentally–with the coming back part being the hard part. Try to complete each set unbroken. Rest between movements as needed.
Cool Down: 2 Rounds
200 Meter Farmers Carry (KB from WOD; Switch hands at the turnaround point)
200 Meter Run