Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Masters RX: (155/105) and Seated DB Presses (20/15)
Stimulus/Focus: Benchmark time! If scaling, choose a weight that is moderate for you and a HSPU progression that challenges you.
Cool Down: 3 Rounds
10 Ring Rows
100 Meter Run