Warm-Up: Coach’s Choice
Strength/Skill: Snatch
1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 14 Minute EMOM
Minute 1: Max Effort Snatch (70% of 1 RM from today)
Minute 2: Max Effort Burpees over the Bar
Stimulus/Focus: Accumulate as many reps as possible in each minute. You will have one total rep count at the end as your score.
Cool Down: Alternating Tabata Twisted Cross