Posted on

21 July 2025

Warm-Up: Coach’s Choice

Strength/Skill: Shoulder Press

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 5 RFT (25 Minute Time Cap)

5 Dumbbell Shoulder Press (Standing)(35/20)(20/15)

5 Devils Press (35/20)(20/15)

1 Super Suicide

*Use two dumbbells in both movements.

Stimulus/Focus: Complete the dumbbell reps unbroken. Push hard on the suicide.

Cool Down: 3 Rounds

5 Ring Rows

10 Candlestick Raises